“After the massage, I was literally knocked out.” “I thought I would feel a burst of energy, but all I wanted to do was sleep.” These are some of the most common comments our guests leave after their treatments. And in most cases, this reaction is completely natural.

At Deluxe by Bezvuliak, we always explain to our clients that the effectiveness of a massage should not be judged solely by how energetic you feel afterward. Everyone’s body responds differently. Sleepiness is often not a sign of a problem, but rather an indication that your body has finally had a chance to relax.

Why Do You Feel Sleepy After a Massage?

Throughout the day, most people live in a state of constant tension: demanding work, a heavy sense of responsibility, endless deadlines, driving, exercise, long hours at a computer, and emotional stress — all of this keeps the body in a state of heightened alertness.

During a high-quality massage, the body gradually shifts into a state of deep relaxation. Muscle tension decreases, breathing becomes slower, and a sense of inner calm sets in. For many people, this is exactly the moment when the body sends a signal: now it is time to rest.

That is why you may feel like taking a nap after a treatment. It is a natural response from a body that has been functioning under increased strain — and, in some cases, stress — and has finally been given an opportunity to recover. This is why we see post-massage sleepiness as a sign of deep relaxation rather than an undesirable side effect of the treatment.

Who Is Most Likely to Experience This Reaction?

Not all clients respond to massage in the same way. Some leave feeling light and energized, while others simply want to go home, have a cup of warm tea, and relax.

Sleepiness is particularly common among people who:

• live with constant stress;
• have a demanding work schedule;
• experience prolonged muscle tension;
• do not get enough rest or sleep;
• have not allowed themselves to fully relax for a long time.

In such cases, a massage can almost feel like giving the body “permission” to take the break it has been missing for a long time.

Should You Fight the Sleepiness?

We do not recommend it. If you have an opportunity to rest after your treatment, it is better to take it. There is no need to immediately plan an intense workout, important negotiations, or tasks that require maximum concentration. Of course, not everyone can take a nap during the day.

But even a relaxing walk, a warm shower, or going to bed earlier that evening can help your body make the most of the effects of the massage. At the same time, there is no need to try to “fight” the sleepiness with large amounts of coffee or energy drinks simply because you expected a different reaction.

Why Do You Sometimes Feel More Energized After a Massage Instead?

That is also a perfectly normal response. It depends on a person’s initial condition, the type of massage, the intensity of the techniques, and what they came in seeking.

For example, after a relaxing massage, it is natural to feel calm, light, and ready to rest. After other types of massage, a person may experience increased alertness, improved mobility, and a boost of energy.

That is why we do not compare one person’s reaction with another’s. A more useful approach is to pay attention to how you personally feel and whether the result matches what you were hoping to achieve.

What Should You Tell Your Massage Therapist Before the Treatment?

To make your massage as comfortable as possible, we always recommend briefly telling your specialist about your current condition. Be sure to mention if:

• you slept poorly the night before;
• you are feeling particularly tired;
• you are experiencing emotional exhaustion;
• you are going through a very demanding period at work;
• you want deep relaxation or, conversely, a more invigorating effect.

This information helps the therapist choose the appropriate techniques, pace, and intensity of the treatment. All of our massages are individually designed, and we take a highly adaptive approach to selecting techniques based on each person’s needs.

Our Recommendations After a Massage

At Deluxe by Bezvuliak, we recommend not rushing straight back into your usual routine after a treatment. Instead, we encourage all our clients to:

• drink enough water;
• avoid physically overloading yourself immediately after the session;
• whenever possible, listen to your body’s needs and allow yourself some time to rest;
• if you feel sleepy, do not assume that something is wrong.

Paying attention to how you feel is one of the best ways to get the most out of your massage.

In most cases, feeling like you want to sleep after a massage is not a reason to worry, but a natural response of the body to deep relaxation. If, however, you experience unusual sensations after a treatment or have concerns about how you feel, be sure to let your therapist know. Open communication helps us adapt each treatment to the needs of the individual and make every subsequent visit even more comfortable and effective.

Signature Approach

• modern massage techniques;
• knowledge of anatomy and physiology;
• Eastern and Western approaches to bodywork;
• a psychosomatic approach;
• subconscious work practices;
• family traditions of body therapy and herbalism.

Professional Journey

• over 20 years of practice;
• 6 years of experience in a Tibetan medicine clinic;
• victories in massage championships;
• judging at Ukrainian and international championships;
• three invitations to the judging panel of the World Massage Championship as the sole representative of Ukraine;
• keynote speeches at professional summits and conferences;
• training in Ukraine, India, and Bali.

Founder of the Deluxe Massage Center

VIP Mentorship & Support

Philosophy

Many people come to a massage with the same request: they want the massage to be more intense so that the effect lasts longer. But that’s not quite how it works. In our experience, the amount of pressure does not determine the result. What matters much more is how regularly your body receives the right type of stimulation and enough time to adapt. That’s why we almost never judge the effectiveness of a massage solely by how you feel immediately after the treatment.

Why Isn’t One Intense Massage Enough?

Most changes in the body happen gradually. Muscle tension, restricted tissue mobility, or the habit of constantly keeping your shoulders raised don’t develop overnight. They build up over months and sometimes even years. Expecting a single session to completely change the situation is simply unrealistic.

We often see the same pattern: someone comes in for a massage once, feels significantly better for a few days, and then the discomfort returns. This doesn’t mean the massage didn’t work. It means the body has returned to its habitual movement and muscle patterns. That’s why we believe that one very long or overly intense session cannot replace consistent, systematic work.

Massage doesn’t work according to the principle of “the harder, the better.” It works through gradual and consistent change.

Why Doesn’t Stronger Mean More Effective?

Another common myth is that if a massage hurts afterward, it must have been a good massage. In reality, that’s far from always being the case.

A massage therapist chooses techniques based on the condition of the tissues, the individual sensitivity of the client, and the specific goal of the treatment. In some cases, a more intense approach is appropriate. But sometimes excessive pressure simply creates additional stress for the body, meaning it needs more time to recover afterward.

At Deluxe by Bezvuliak, we don’t aim to make every treatment as intense as possible. We aim to make it as effective as possible for each individual person. That’s why the intensity of a massage is determined not by the request to “go harder,” but by what will actually be beneficial in a particular situation.

Why Does Regularity Matter So Much?

The body adapts to changes gradually. Regular treatments can help maintain relaxed muscles, improve tissue mobility, and prevent tension from building up again.

A simple analogy can help. One intense workout cannot replace regular physical activity. Massage works in much the same way. Its benefits don’t simply accumulate after a single visit. Regular treatments give the body an opportunity to adapt to and maintain positive changes.

How Do We Determine the Right Frequency?

There is no universal schedule that works for everyone. Our specialists generally don’t recommend a course of treatments simply because “that’s what you’re supposed to do.” The frequency of massage depends on the person’s needs, lifestyle, level of physical activity, work, emotional state, and the results they want to achieve.

For some people, a maintenance massage every few weeks may be enough. In other cases, it may be more appropriate to start with several sessions at shorter intervals and then switch to a maintenance schedule.

That’s why we always assess each situation individually before starting treatment.

Common Expectations vs. Reality

These are some of the questions we hear most often from our guests:

• “I can only come once every two months. Maybe we should make the massage stronger?”
• “I came once, but the effect disappeared quickly.”
• “Can one session solve the problem?”

The answer from our professional massage therapists is always the same: we won’t promise something we cannot guarantee.

If your tissues have been under tension for a long time, they need time to adapt to a new state. That’s why we honestly explain to our clients when a single session may be enough for rest and relaxation, and when achieving a lasting result requires regular treatment.

Our Approach

At Deluxe by Bezvuliak, we don’t work according to a one-size-fits-all formula. If someone comes to us looking for deep relaxation, we recommend the appropriate relaxation programs. If the request is related to muscle tension or recovery after physical activity, our specialists select a different massage technique.

That’s why a consultation before the treatment is such an important part of our approach. It helps us understand which type of massage is appropriate at the moment and what frequency of treatments would be optimal specifically for you.

Regular massage isn’t about the number of treatments. It’s about taking care of yourself and giving your body the opportunity to gradually recover and maintain a sense of lightness and comfort for longer.

If you’re just beginning to explore massage or want to choose a program that fits your lifestyle, starting with a consultation with a specialist is a good idea. It can help determine the most appropriate technique, intensity, and frequency of treatments — without unrealistic expectations or one-size-fits-all recommendations.

Many people note that after anti-cellulite massage they don’t see any results. This is not an isolated case — in my practice, I encounter this situation quite often. And I always say honestly to my clients right away: anti-cellulite massage on its own is not capable of fully solving the problem of so-called “orange peel” skin. It is an effective tool, but it works only as part of a comprehensive approach.

Why doesn’t anti-cellulite massage produce results?

Anti-cellulite massage is usually aimed at:

• improving blood circulation in the tissues;
• stimulating lymphatic drainage;
• reducing fluid stagnation;
• smoothing the skin’s texture.

However, it does not change lifestyle habits. If a person moves little, eats irregularly or unbalanced, drinks insufficient water during the day, and lives under constant stress, it is not worth expecting a miracle from massage. In such cases, the body continues to function in the same mode that created the problem in the first place. Massage only triggers certain processes, but without support, they quickly return to their previous state.

The role of lifestyle

Modern approaches in physiotherapy and massage view cellulite as a complex condition of the tissues, not just fat deposits. Therefore, results always depend on a number of factors. Below are the key ones that account for about 90% of the outcome.

Movement

Without regular physical activity, lymphatic flow slows down. Anti-cellulite massage at Deluxe by Bezvuliak can temporarily compensate for this, but the effect does not last. I always emphasize: long-term results are impossible without a comprehensive approach (massage + lifestyle).

Water

Without adequate hydration, the body does not eliminate fluids efficiently and instead retains them in the tissues. In such cases, temporary swelling may even appear after massage.

Nutrition

At the Deluxe by Bezvuliak massage salon, we do not provide dietary recommendations to our clients, but in practice we see that consuming foods high in salt, sugar, and processed ingredients negatively affects tissue condition.

Stress and routine

Chronic fatigue and lack of sleep disrupt hormonal balance, which in turn leads to fluid retention in the body and swelling.

How the expected result is formed

One of the key mistakes is expecting massage to solve all your problems. It is not a panacea, but just one of the tools.

In reality, results look like this:

• after the first sessions, skin condition improves;
• swelling decreases;
• the body feels softer and more “alive”;
• visual changes appear gradually.

But if lifestyle habits do not change alongside massage, the effect may be minimal or short-lived.

What should you know at the start?

To avoid unrealistic expectations from anti-cellulite massage, I do not promise quick results or miraculous transformations, especially if physical activity is lacking, swelling is pronounced, or daily routines are irregular. Instead, I explain to my clients what effects massage can provide, what depends on them personally, and how to enhance results without drastic changes.

It is also important to consider individual characteristics of each body: metabolic rate and hormonal balance. Some clients see results faster, while others need more time and consistency. That is why in our salon we always focus not on an average result, but on the real condition of the person and select an approach that will be effective specifically for them.

When does massage really work?

The best results are seen in those who perceive anti-cellulite massage as part of a system. This does not mean an “ideal lifestyle” which is difficult to maintain in the modern world. But even minimal changes make a difference:

• regular walks in the fresh air or sports;
• sufficient water intake;
• a consistent treatment schedule.

In this case, massage does not just provide a temporary effect — it truly changes the condition of the tissues and, most importantly, allows you to achieve stable, long-lasting results.

“I’m afraid it will be too intense” — this is something we often hear from clients who keep postponing Thai massage. In our practice, this fear is completely normal. After all, this type of massage truly differs from classical massage. It involves deeper work, stretching, and pressure. However, it is important to understand that Thai massage should not be painful in the literal sense.

Discomfort or pain: what’s the difference?

During a Thai massage, clients experience sensations that are genuinely unfamiliar. This is normal. However, it’s important to note that there is a significant difference between discomfort and pain.
So-called working discomfort is a feeling of pressure, stretching, or tension that is tolerable and can even become pleasant after the body adapts. This is exactly the level we work with.

Pain, on the other hand, is a sharp, unpleasant signal that causes the body to tense up and creates the urge to “escape” the process. In my many years of practice, the guideline is simple: if the body tenses up, it is no longer the right level to work with. My colleagues and I do not work “through pain,” even if a person believes that “it’s necessary for a better effect.” This approach does not deliver the desired result and, on the contrary, may increase tension in the body.

How to determine the right intensity?

One of the key misconceptions is believing that Thai massage is “painful by default.” In reality, the intensity is always selected individually. Specialists at Deluxe By Bezvuliak take into account:

• the client’s physical condition;
• level of preparation and flexibility;
• presence of tension or muscle restrictions;
• previous massage experience.

As a rule, we always start with a gentler format, gradually adapting the body to a higher level of load. Thai massage can be deep and active, but it can also be quite gentle. There is no “one-size-fits-all” scenario.

When do we reduce the intensity or stop the session?

There are certain situations in which it is necessary to change the technique or stop the session altogether, particularly if:

• the client feels sharp or “shooting” pain;
• the body does not relax but instead becomes more tense during the session;
• there is strong discomfort in a specific area;
• the client is not ready for this type of work.

Thai massage does not suit everyone in the same way. There are conditions in which we consciously reduce the intensity or choose a different format. We also take into account pain threshold and the state of the nervous system. If the body is overloaded, even standard pressure may be perceived more sharply.

Another important aspect is the cumulative effect. Thai massage is not about “fixing everything in one session.” In many cases, the first sessions are aimed at preparing the tissues: reducing superficial tension, improving sensitivity, and gradually opening deeper layers. Only after that does a more pronounced therapeutic effect appear.

Expectations vs. reality

Another issue I often encounter in practice is fear of the unknown. Many people imagine Thai massage as something harsh or even traumatic. In reality, it is a controlled and gradual process. After a session, our clients most often note:

• deep relaxation;
• a feeling of lightness in the body;
• improved mobility;
• reduced tension.

And very often we hear the phrase: “I expected it to be painful, but it was completely different.”

What do we explain before the session?

To help you feel calm and comfortable, at Deluxe By Bezvuliak we always discuss several important points before starting:

• you can say at any moment if you feel discomfort;
• the intensity can be adjusted during the session;
• the body’s reactions are normal, and we take them into account.

This approach creates a sense of control and allows you to relax from the very first minutes.

In conclusion, Thai massage is not about pain, but about deep, controlled work with the body. When the procedure is properly tailored and communication with the therapist is open, it delivers the desired result. We always focus on the client’s sensations. This is exactly what allows Thai massage in our salon to be both effective and comfortable at the same time.

If you go for a massage for a very long time, you may inadvertently think that you will not be surprised by anything. Involuntarily you catch yourself thinking that you were here and tried, wondering if there will be something interesting this time. And here is another week, a new story.

When I first tried Thai massage at the Natalia Bezvulyak Massage Studio, I promised that I would definitely come back to it (and wrote a separate article) – I really liked it. But I did not think that I would return so soon and even for an updated massage. The novelty was that this time the massage was performed on a massage table, and if you feel quite comfortable, spacious and free on the tatami, the very idea that such a massage can be performed on a couch, seems a bit unbelievable (at least to me, inexperienced as shows practice to the visitor).

What are the difficulties and why I could not imagine it, you can understand from the previous article on Thai yoga massage. The key word here is “yoga”, because massage involves the active interaction of the master with the client and the special activity of the client, who has to stretch the muscles well during the session, and therefore – to work. As a reminder, I will highlight the main features of Thai massage:

Unlike many other types of massage, this one is performed in clothing – a free form that does not restrict movement and allows you to freely manipulate your own body.

Thai massage – is aimed at stretching or stretching the body, it is performed in such a way that gradually warms up all areas and stretches as much as possible in different ways.

The effectiveness and impression of the massage depends on how flexible you are at the time of the procedure. The better your physical shape, the more manipulations the master will be able to perform and the more noticeable the effect will be.

The technique of massage also depends on the client’s capabilities – from simple to complex, and there are several varieties, so you can gradually increase the load.

Thai massage should be performed as often as possible. Every day you need to spend some time for stretching and from time to time you can fix the results with a massage.

Indications for Thai massage:

• Regular exercise and the need to relax.
• Muscle strain after active physical activity.
• The need for outside help in improving their own skills and abilities.
• Sedentary lifestyle, weak stretching.

Contraindication:

• Hernia.
• Inflammatory processes in the body.
• Severe diseases of the musculoskeletal system.
• Cardiovascular diseases.

Indications, features and contraindications, as well as the positive effects of such a massage are common to both table and tatami massages. However, these two techniques have many differences both technically and sensationally:

The technique of massage is changing, because the master is in a different position. New elements are added, some on the contrary are removed, and despite the fact that you may not be at the Thai massage for the first time, the feeling will still be fresh, because it is impossible to prepare for new elements in advance.

With the new techniques and the fact that the body is higher than on the tatami, it is possible to better work those areas that usually remain on the periphery. In particular, work is very active on the lumbar region, which in other circumstances is very difficult to stir and force to work.

When the body is in the highest position, it is more convenient for the master to manipulate it.

***

It feels like this massage resembles a yoga class, during which you have to try hard to make it work. What is difficult: during the massage it was difficult for me to equalize my breathing and breathe properly – calmly, deeply, rhythmically. This was partly due to the fact that the new massage causes a lot of interest, questions, and therefore – stimulates the brain, the release of hormones, in this state it is difficult not to think about anything and just breathe. Partially distracted by the massage table, which you need to get used to for the first 5-10 minutes, because it is very difficult to imagine a dynamic massage on the couch. And this despite the fact that breathing during the massage is extremely important, it can be said that the main work of the client during the session, although sometimes it is very difficult to perform.

In addition, this massage is an active work of the muscles, and if the body is not accustomed to stretching, it is difficult to follow all the instructions correctly. I would like to emphasize that any muscle contraction is a nerve impulse that is transmitted from the brain, and it is important to have the right mood and attitude to productive work. Having already visited two sessions of Thai massage, I, of course, want a third, it will suit any of the previous techniques. At first I thought that for some time I would form my favorite types / techniques, but I would not react to others. After two different Thai massage sessions, I can say that it is good that there is no need to choose.

Scoliosis is a very unpleasant disease that affects a large number of people. The worst thing about it is probably that this disease is actively progressing at an early age, and at the age of 6 a child can have a serious curvature of the spine. The curved position of the bone and vertebrae is also complemented by intermittent pain in the lower back and sometimes the entire back. In general – a very unpleasant phenomenon.

But science and medicine are advancing, and over many years of practice, doctors have finally been able to find several ways to treat scoliosis. One of the most effective is massage. With this procedure, the patient is gradually relieved of discomfort and his well-being improves. And many people who suffer from this disease are interested in one question – how is this miraculous procedure performed? In today’s article we will tell you about all the stages of massage for scoliosis.

The main aspects of the procedure

Before you start, you must first understand what this massage is. This is a differentiated effect on all muscle groups. Those fibers that have been in tension all the time are relaxed and stretched. With the help of specific movements, the muscles literally come to their senses and get rid of all loads. Also, during the procedure, the master partially treats the pectoral muscles and abdominal muscles.

How is massage performed for scoliosis?

The process begins with the doctor consulting a masseur about the future patient and explaining the specifics of his body, as this will be taken into account during the massage. Remember that in this case, massage is not just a set of chaotic movements. During the initial healing, the main task is to stimulate the surface tissues of the body. When the curvature of the spine is eliminated, the emphasis shifts, and the procedure is performed according to a longer method. More attention is paid to other muscle groups (chest, thighs and press). This is done in order to consolidate the updated model of body movement.

The procedure for massage for scoliosis

The masseur places the patient on his stomach, placing his hands along the body. The master stands at a 45-degree angle to the table and begins to make slow movements along the two parts of the back, gradually increasing the pressure on the muscles. The main emphasis is on the spine.

This “warm-up” is followed by rubbing. They are performed with the edge of the palm, changing position every second and a half. In general, you need to make about 10-12 movements on each side of the back. Next, the masseur changes position, sitting perpendicular to the table, placing his feet twice the width of his shoulders. Using the base of the left palm and the edge of the right, he clings to the subcutaneous fold at the level of the maximum possible thickness and begins to rub it with cross movements. This element should be done very slowly and carefully, because all the muscles and fibers must be involved. In general, there should be 3-4 “passes” along
the whole back, after which it is necessary to make soothing rubs.

The final stage of massage for scoliosis is additional massage of the lower back and back in general with the use of additional weight. The patient lies on his side, a pillow is placed under his chest (left) and across (right), and additional weight is attached to his right leg (left) and left arm (right). The masseur then makes slow movements, pulling the muscles away from the spine, gradually approaching the upper back. A total of 3-4 approaches lasting from 5 to 7 minutes are done. After that, sharp shocks are applied with the palms, which last 2-3 minutes.

How long is the course

For complete treatment of scoliosis, the patient must attend at least three courses a year, where each course will be from 20 to 25 sessions. The duration of the procedure will gradually increase from 15 to 45 minutes. Yes, it is a long process, but remember that massage is the most effective procedure for scoliosis.

How to make an original gift for a guy who will definitely like him and can remain a pleasant memory in his memory? To do this, you need to qualitatively think about what exactly men love, namely your beloved. In this article, we have outlined interesting ideas for you on what to give a guy so that he feels incredibly happy.

An interesting birthday present for a guy

The most difficult thing to make a gift for a guy is in two cases: either you recently started dating or you have been living together for a long time. In the first case, you still know little about what exactly the second half likes. And in the second case, they have already given so many different things and do not know how such an original can be given to a guy.

It is advisable, when choosing a suitable presentation, to take into account what preferences your boyfriend has, what he likes to do. For example, what can you give a man who is interested in tourism? There are many options here, including hunting knives, tents and other equipment for tourism.

Useful gifts for men – original ideas

Do you know that the first forty years of a man’s childhood are the most difficult? And this is true, because even at a venerable age, a man’s soul needs children’s and teenage toys. It would be great to get many men, for example, a game console. It could be some kind of toy from his childhood that will allow you to enjoy the nostalgia.

Also, every young person would like to receive a quadrocopter as a birthday present. This is a wonderful toy that has a huge number of possibilities.

A perfect gift for a professional shaving razor. This allows you to shave all hairs in a quality manner for a perfect shave. Or if a guy doesn’t want to get rid of his beard, then a quality trimmer will allow him to take care of the high-quality appearance of the hair layer on his face. And this gift can be considered useful for both: for the man and you.

A bag chair is an original version, a case that will allow a guy to relax perfectly. Such a gift to a loved one is often found in popular TV series, since a convenient thing has really become a cult in the culture of the Western world. And don’t forget that bean bag chairs are often installed in modern office lounges for employees, as they are a proven way of relaxation.

If a chair bag is an opportunity to relax at home, then a hammock is a wonderful birthday present for a husband if he likes to relax in nature. An easy-to-use, but still effective thing that everyone will definitely like.

For lovers of adrenaline, an action camera is perfect, which allows you to easily capture interesting moments of life. This can be while riding bicycles, snowboards, ATVs. A universal thing that will allow you to remember incredible impressions.

Any modern technology is perfect as an original gift. Popular gifts for children as new headphones, smart alarms, electric scooters, watches, e-books. Such presentations will definitely be useful.

Classic delicious gift

How can you imagine celebrating a birthday without a cake? Now there are so many options for such baking that it can have any taste and appearance, have pleasant messages and declarations of love.

The edible bouquet also belongs to this category. Such a gift for a guy is inexpensive, versatile and easily done on his own. And besides, it can be made from your boyfriend’s favorite foods.

The best gift for a man – why is it worth registering it in the massage studio of Natalia Bezvulyak?

All gifts above are material. By the way, it’s great to use or play for a certain amount of time. But to give emotions and real bodily pleasure is the best answer to the question “what to give a guy?” Because it will surely be remembered in memory and will allow in the guy’s head to create an association of pleasant emotions with you, which will further bind him emotionally to you.

Book a trip to a massage studio for your loved one. Let him feel:

• Complete relaxation of your whole body
• Pleasure from SPA procedures;
• Complete mental reboot
• Wellness effect.

And in return, you will get your new husband who will feel pleasure from life, pleasant emotions and gratitude from incredible relaxing procedures.